IMPROVED PHYSIQUE:

• Water will lessen the urge for empty calories, as studies have shown that people may confuse hunger with dehydration. Other studies have shown that diligent water drinkers eat less if they are hydrated.
• If you’re trying to lose weight, simply choose to drink zero calorie OPT flavored water instead of soda or sugary beverages. This will save you the excess calories as well as provide you with all the benefits of helping your body to flush out toxins and fat byproducts.
• Get your metabolism fired up and potentially lose weight simply by drinking more water. In fact, drink a cold 8oz. glass of OPT flavored water before your meals to help you feel fuller and help you avoid overeating. (Your body must work to warm the water up, burning a few extra calories in the process.)
• Drinking water can help you tone your body as you exercise, as staying hydrated helps prevent muscle cramping and lubricates joints in the body.  And, improve your performance and endurance!
• Along with fiber, water is essential for good digestion. Water helps dissolve waste particles and pass them smoothly through your digestive tract.

ENERGY / POWER / PERFORMANCE:

• Water boosts your energy and can give you a nice pick-me-up, as dehydration can as is known to make you feel tired and fatigued and decrease performance (READ MORE).
• Water helps the blood transport oxygen and other essential nutrients to your cells.
• Proper hydration with OPT prior to, during and after exercise helps you go farther and faster while decreasing your recovery time.

REDUCE STRESS (EMOTIONAL/PHYSICAL):

• The majority of the human body (brain, blood, lungs) is water! Since water is critical to the balance of all the body's systems, if you're dehydrated, both your body and your mind will be stressed.
• In two recent studies, researchers found that even mild dehydration led to difficulty with mental tasks and caused fatigue, tension, and anxiety.
• To try and help keep stress levels down, simply stow a bottle of OPT at your desk or carry a bottle of Opt flavored water with you as you go about your day…and sip often!